Legumes

Our whole spelt is a versatile and nutritious cereal, perfect for enriching your Mediterranean diet. Rich in fiber, protein, vitamins and minerals, whole spelt is ideal for those seeking a healthy and balanced diet.

Preparation Instructions:

• Preparation: Wash the whole spelt with cold water and leave it to soak for 6-8 hours.
• Cooking: Bring the water to a boil, then continue cooking on low heat for about 20 minutes. If using a pressure cooker, about 10 minutes is sufficient.

Characteristics:

• Live seeds: Thanks to the absence of preservatives, our whole spelt can be used not only for food consumption, but also for sowing in the field or in the garden.

• Italian Grains: Carefully grown in Basilicata, Italy, our whole spelt is free from preservatives, colorants and additives. A healthy and natural choice for the whole family.

Benefits:

• Rich in fibre, it promotes good digestion.
• High protein content, ideal for a balanced diet.
• Natural source of vitamins and mineral salts.

Bring the tradition and quality of Italian whole wheat to your table, a genuine food that is good for you and your family.

Our Green Lentils are an essential food for a balanced and healthy diet.
These legumes, rich in protein and fiber, are grown using sustainable methods, ensuring maximum quality and flavor.
Perfect for soups, salads, side dishes and main courses, green lentils are a versatile ingredient that will add a touch of nutrition and flavor to your cooking. Choose green lentils for a healthy and tasty diet.

Main Benefits:

• High in Protein: Ideal for vegetarian and vegan diets, green lentils provide an important source of plant-based protein.
• High Fiber Content: They aid digestion and help maintain a correct level of satiety.
• Low Fat: Great for maintaining a balanced and healthy diet.
• Source of Vitamins and Minerals: Green lentils are rich in iron, potassium, phosphorus and B vitamins.

Characteristics:

• Sustainable Farming: Our green lentils are grown using environmentally friendly farming practices.
• Without Preservatives: 100% natural, without additives or preservatives.
• Eco-Friendly Packaging: Packaged in recyclable materials to reduce environmental impact.
  
  

Net Weight: Available in 500g packs

Origin: Produced in Basilicata

Add our Green Lentils to your cart to discover the authentic taste and nutritional benefits of a simple but extraordinary food!

Discover our fresh peas, a delicious and nutritious addition to your daily diet. Carefully grown in Basilicata, Italy, our peas are a treasure trove of nutrients, rich in fiber, protein, vitamins and minerals.

Preparation Instructions:

• Preparation: Wash the peas with cold water and leave them to soak for 6-8 hours.
• Cooking: Bring the water to a boil, then continue cooking on low heat for about 20 minutes. If using a pressure cooker, about 10 minutes is enough.

Characteristics:

• Live seeds: Free from preservatives, our peas can also be used for sowing in the field or in the garden, guaranteeing authentic freshness and flavour.

• Italian Legumes: Grown in Basilicata, Italy, our peas are completely natural, with no preservatives, colorants or additives, making them suitable for the whole family.

Benefits:

• Nutrients: Peas are an excellent source of fiber, protein and other essential nutrients, contributing to a healthy, balanced diet.
• Versatility: Perfect for enriching salads, soups, risottos or as a side dish for main courses, peas add a touch of freshness and flavor to any dish.

Bring the freshness and goodness of Italian peas to your table, a versatile and nutritious food that will make the whole family happy.

Our small green lentils are a nutritious and versatile addition to your kitchen. Rich in fiber, protein, vitamins and minerals, they are ideal for those following a Mediterranean diet, especially when combined with cereals.

Preparation Instructions:

• Preparation: Wash the small green lentils with cold water. Soaking is not necessary.
• Cooking: Bring the water to a boil, then continue cooking on low heat for about 20 minutes. If using a pressure cooker, about 10 minutes is sufficient.

Characteristics:

• Live seeds: Thanks to the absence of preservatives, our small green lentils can be used not only for food consumption, but also for sowing in the field or in the garden.

• Italian Legumes: Carefully grown in Italy, our small green lentils are free from preservatives, colorants and additives. A healthy and natural choice for the whole family.

Benefits:

• Rich in fibre, they promote good digestion.
• High protein content, ideal for a balanced diet.
• Natural source of vitamins and mineral salts.

Bring the tradition and quality of small Italian green lentils to your table, a genuine food that is good for you and your family.

Our small red lentils are a nutritious and versatile option to enrich your diet. Rich in fiber, protein, vitamins and minerals, they are perfect for those who follow a Mediterranean diet, especially when combined with cereals.

Preparation Instructions:

• Preparation: Wash the small red lentils with cold water. Soaking is not necessary.
• Cooking: Bring the water to a boil, then continue cooking on low heat for about 20 minutes. If using a pressure cooker, about 10 minutes is sufficient.

Characteristics:

• Live seeds: Thanks to the absence of preservatives, our small red lentils can be used not only for food consumption, but also for sowing in the field or in the garden.

• Italian Legumes: Carefully grown in Basilicata, Italy, our small red lentils are free from preservatives, colorants and additives. A healthy and natural choice for the whole family.

Benefits:

• Rich in fibre, they promote good digestion.
• High protein content, ideal for a balanced diet.
• Natural source of vitamins and mineral salts.

Bring the tradition and quality of small Italian red lentils to your table, a genuine food that is good for you and your family.

Our whole durum wheat is a nutritious and versatile food, perfect for enriching your Mediterranean diet. Rich in fiber, protein, vitamins and minerals, whole durum wheat is ideal for those seeking a healthy and balanced diet.

Preparation Instructions:

• Preparation: Wash the whole durum wheat with cold water and leave it to soak for 6-8 hours.
• Cooking: Bring the water to a boil, then continue cooking on low heat for about 20 minutes. If using a pressure cooker, about 10 minutes is sufficient.

Characteristics:

• Live seeds: Thanks to the absence of preservatives, our whole durum wheat can be used not only for food consumption, but also for sowing in the field or in the garden.

• Italian Grains: Carefully grown in Basilicata, Italy, our whole durum wheat is free from preservatives, colorants and additives. A healthy and natural choice for the whole family.

Benefits:

• Rich in fibre, it promotes good digestion.
• High protein content, ideal for a balanced diet.
• Natural source of vitamins and mineral salts.

Bring the tradition and quality of Italian whole durum wheat to your table, a genuine food that is good for you and your family.

Our hulled broad beans are a nutritious and versatile option to enrich your diet. Rich in fiber, protein, vitamins and minerals, hulled broad beans are ideal for those who follow a Mediterranean diet, especially when combined with cereals.

Preparation Instructions:

• Preparation: Wash the shelled broad beans with cold water and leave them to soak for 6-8 hours.
• Cooking: Bring the water to a boil, then continue cooking on low heat for about 20 minutes. If using a pressure cooker, about 10 minutes is sufficient.

Characteristics:

• Italian Legumes: Carefully grown in Basilicata, Italy, our hulled fava beans are free from preservatives, colorants and additives. A healthy and natural choice for the whole family.

Benefits:

• Rich in fibre, they promote good digestion.
• High protein content, ideal for a balanced diet.
• Natural source of vitamins and mineral salts.

Bring the tradition and quality of Italian hulled broad beans to your table, a genuine food that is good for you and your family.

Our round beans are an excellent choice to enrich your diet with a touch of tradition and health. Rich in fiber, protein, vitamins and mineral salts, these legumes are ideal for those who follow the Mediterranean diet.

Preparation Instructions:

• Preparation: Wash the round beans with cold water and leave them to soak for 6-8 hours.
• Cooking: Bring the water to a boil, then continue cooking on low heat for about 20 minutes. If using a pressure cooker, about 10 minutes is sufficient.

Characteristics:

• Live seeds: Thanks to the absence of preservatives, our round beans can be used not only for food consumption, but also for sowing in the field or in the garden.

• Italian Legumes: Carefully grown in Basilicata, Italy, our round beans are free from preservatives, colorants and additives. A healthy and natural choice for the whole family.

Benefits:

• Rich in fibre, they promote good digestion.
• High protein content, ideal for a balanced diet.
• Natural source of vitamins and mineral salts.

Bring the tradition and quality of Italian round beans to your table, a genuine food that is good for you and your family.

Our cannellini beans are a versatile and nutritious food, perfect for enriching your Mediterranean diet. Rich in fiber, protein, vitamins and minerals, cannellini beans are a healthy and tasty choice.

Preparation Instructions:

• Preparation: Wash the cannellini beans with cold water and leave them to soak for 6-8 hours.
• Cooking: Bring the water to a boil, then continue cooking on low heat for about 20 minutes. If using a pressure cooker, about 10 minutes is sufficient.

Characteristics:

• Live seeds: Thanks to the absence of preservatives, our cannellini beans can be used not only for food consumption, but also for sowing in the field or in the garden.

• Italian Legumes: Carefully grown in Basilicata, Italy, our cannellini beans are free from preservatives, colorants and additives. A healthy and natural choice for the whole family.

Benefits:

• Rich in fibre, they promote good digestion.
• High protein content, ideal for a balanced diet.
• Natural source of vitamins and mineral salts.

Bring the tradition and quality of Italian cannellini beans to your table, a genuine food that is good for you and your family.

Our borlotti beans are a nutritious and versatile addition to your kitchen, rich in fiber, protein, vitamins and minerals. Ideal for those following a Mediterranean diet, they are perfect when combined with cereals.

Preparation Instructions:

• Preparation: Wash the borlotti beans with cold water and leave them to soak for 6-8 hours.
• Cooking: Bring the water to a boil, then continue cooking on low heat for about 20 minutes. If using a pressure cooker, about 10 minutes is sufficient.

Characteristics:

• Live seeds: Thanks to the absence of preservatives, our borlotti beans can be used not only for food consumption, but also for sowing in the field or in the garden.

• Italian Legumes: Carefully grown in Basilicata, Italy, our borlotti beans are free from preservatives, colorants and additives. A healthy and natural choice for the whole family.

Benefits:

• Rich in fibre, they promote good digestion.
• High protein content, ideal for a balanced diet.
• Natural source of vitamins and mineral salts.

Bring the tradition and quality of Italian borlotti beans to your table, a genuine food that is good for you and your family.

Discover our cicerchie, an ancient and nutritious legume that enriches your diet with fiber, proteins, vitamins and essential mineral salts. Perfect for creating healthy and tasty dishes, cicerchie are ideal for those who follow a Mediterranean diet, especially when combined with cereals.

Characteristics:

• Live seeds: Thanks to the absence of preservatives, our chickling peas can be used not only for food consumption, but also for sowing in the field or in the garden.

• Italian Legumes: Carefully grown in Basilicata, Italy, our cicerchie are free from preservatives, colorants and additives. They are a healthy and natural choice for the whole family.

Benefits:

• Rich in fiber, they help maintain good digestion.
• High protein content, ideal for a balanced diet.
• Natural source of vitamins and mineral salts.

Bring the tradition and quality of Italian cicerchie to your table, a genuine food that is good for you and your family.