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13 products
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From €2,45
Our small red lentils are a nutritious and versatile option to enrich your diet. Rich in fiber, protein, vitamins and minerals, they are perfect for those who follow a Mediterranean diet, especially when combined with cereals.
Preparation Instructions:
- Preparation: Wash the small red lentils with cold water. Soaking is not necessary.
- Cooking: Bring the water to a boil, then continue cooking on low heat for about 20 minutes. If using a pressure cooker, about 10 minutes is sufficient.
Characteristics:
Live seeds: Thanks to the absence of preservatives, our small red lentils can be used not only for food consumption, but also for sowing in the field or in the garden.
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Italian Legumes: Carefully grown in Basilicata, Italy, our small red lentils are free from preservatives, colorants and additives. A healthy and natural choice for the whole family.
Benefits:
- Rich in fibre, they promote good digestion.
- High protein content, ideal for a balanced diet.
- Natural source of vitamins and mineral salts.
Bring the tradition and quality of small Italian red lentils to your table, a genuine food that is good for you and your family.
Ricevilo in 3 days.
From €2,45
Our whole spelt is a versatile and nutritious cereal, perfect for enriching your Mediterranean diet. Rich in fiber, protein, vitamins and minerals, whole spelt is ideal for those seeking a healthy and balanced diet.
Preparation Instructions:
- Preparation: Wash the whole spelt with cold water and leave it to soak for 6-8 hours.
- Cooking: Bring the water to a boil, then continue cooking on low heat for about 20 minutes. If using a pressure cooker, about 10 minutes is sufficient.
Characteristics:
Live seeds: Thanks to the absence of preservatives, our whole spelt can be used not only for food consumption, but also for sowing in the field or in the garden.
Italian Grains: Carefully grown in Basilicata, Italy, our whole spelt is free from preservatives, colorants and additives. A healthy and natural choice for the whole family.
Benefits:
- Rich in fibre, it promotes good digestion.
- High protein content, ideal for a balanced diet.
- Natural source of vitamins and mineral salts.
Bring the tradition and quality of Italian whole wheat to your table, a genuine food that is good for you and your family.
Ricevilo in 3 days.
From €2,45
Discover our fresh peas, a delicious and nutritious addition to your daily diet. Carefully grown in Basilicata, Italy, our peas are a treasure trove of nutrients, rich in fiber, protein, vitamins and minerals.
Preparation Instructions:
- Preparation: Wash the peas with cold water and leave them to soak for 6-8 hours.
- Cooking: Bring the water to a boil, then continue cooking on low heat for about 20 minutes. If using a pressure cooker, about 10 minutes is enough.
Characteristics:
Live seeds: Free from preservatives, our peas can also be used for sowing in the field or in the garden, guaranteeing authentic freshness and flavour.
Italian Legumes: Grown in Basilicata, Italy, our peas are completely natural, with no preservatives, colorants or additives, making them suitable for the whole family.
Benefits:
- Nutrients: Peas are an excellent source of fiber, protein and other essential nutrients, contributing to a healthy, balanced diet.
- Versatility: Perfect for enriching salads, soups, risottos or as a side dish for main courses, peas add a touch of freshness and flavor to any dish.
Bring the freshness and goodness of Italian peas to your table, a versatile and nutritious food that will make the whole family happy.
Ricevilo in 3 days.
From €2,45
-Wash the product with cold water and leave to soak for 6/8 hours.
-Bring the water to a boil, then continue cooking over low heat for about 20 minutes. In a pressure cooker, about 10 minutes is enough.
- Rich in fiber, proteins, vitamins and mineral salts. Combined with cereals they form the basis of the Mediterranean diet.
- Live seeds: thanks to the absence of preservatives, they can also be used for sowing in the field or in the garden.
- Italian legumes: without preservatives, without colorants and without additives. Good for the whole family.
- Chickpeas Grown in Basilicata, Italy.
Ricevilo in 3 days.
From €2,45
Our small green lentils are a nutritious and versatile addition to your kitchen. Rich in fiber, protein, vitamins and minerals, they are ideal for those following a Mediterranean diet, especially when combined with cereals.
Preparation Instructions:
- Preparation: Wash the small green lentils with cold water. Soaking is not necessary.
- Cooking: Bring the water to a boil, then continue cooking on low heat for about 20 minutes. If using a pressure cooker, about 10 minutes is sufficient.
Characteristics:
Live seeds: Thanks to the absence of preservatives, our small green lentils can be used not only for food consumption, but also for sowing in the field or in the garden.
Italian Legumes: Carefully grown in Italy, our small green lentils are free from preservatives, colorants and additives. A healthy and natural choice for the whole family.
Benefits:
- Rich in fibre, they promote good digestion.
- High protein content, ideal for a balanced diet.
- Natural source of vitamins and mineral salts.
Bring the tradition and quality of small Italian green lentils to your table, a genuine food that is good for you and your family.
Ricevilo in 3 days.
From €3,29
Our hulled broad beans are a nutritious and versatile option to enrich your diet. Rich in fiber, protein, vitamins and minerals, hulled broad beans are ideal for those who follow a Mediterranean diet, especially when combined with cereals.
Preparation Instructions:
- Preparation: Wash the shelled broad beans with cold water and leave them to soak for 6-8 hours.
- Cooking: Bring the water to a boil, then continue cooking on low heat for about 20 minutes. If using a pressure cooker, about 10 minutes is sufficient.
Characteristics:
- Italian Legumes: Carefully grown in Basilicata, Italy, our hulled fava beans are free from preservatives, colorants and additives. A healthy and natural choice for the whole family.
Benefits:
- Rich in fibre, they promote good digestion.
- High protein content, ideal for a balanced diet.
- Natural source of vitamins and mineral salts.
Bring the tradition and quality of Italian hulled broad beans to your table, a genuine food that is good for you and your family.
Ricevilo in 3 days.
From €3,29
Our round beans are an excellent choice to enrich your diet with a touch of tradition and health. Rich in fiber, protein, vitamins and mineral salts, these legumes are ideal for those who follow the Mediterranean diet.
Preparation Instructions:
- Preparation: Wash the round beans with cold water and leave them to soak for 6-8 hours.
- Cooking: Bring the water to a boil, then continue cooking on low heat for about 20 minutes. If using a pressure cooker, about 10 minutes is sufficient.
Characteristics:
-
Live seeds: Thanks to the absence of preservatives, our round beans can be used not only for food consumption, but also for sowing in the field or in the garden.
Italian Legumes: Carefully grown in Basilicata, Italy, our round beans are free from preservatives, colorants and additives. A healthy and natural choice for the whole family.
Benefits:
- Rich in fibre, they promote good digestion.
- High protein content, ideal for a balanced diet.
- Natural source of vitamins and mineral salts.
Bring the tradition and quality of Italian round beans to your table, a genuine food that is good for you and your family.
Ricevilo in 3 days.
From €3,29
Our cannellini beans are a versatile and nutritious food, perfect for enriching your Mediterranean diet. Rich in fiber, protein, vitamins and minerals, cannellini beans are a healthy and tasty choice.
Preparation Instructions:
- Preparation: Wash the cannellini beans with cold water and leave them to soak for 6-8 hours.
- Cooking: Bring the water to a boil, then continue cooking on low heat for about 20 minutes. If using a pressure cooker, about 10 minutes is sufficient.
Characteristics:
Live seeds: Thanks to the absence of preservatives, our cannellini beans can be used not only for food consumption, but also for sowing in the field or in the garden.
Italian Legumes: Carefully grown in Basilicata, Italy, our cannellini beans are free from preservatives, colorants and additives. A healthy and natural choice for the whole family.
Benefits:
- Rich in fibre, they promote good digestion.
- High protein content, ideal for a balanced diet.
- Natural source of vitamins and mineral salts.
Bring the tradition and quality of Italian cannellini beans to your table, a genuine food that is good for you and your family.
Ricevilo in 3 days.
From €2,45
Our whole durum wheat is a nutritious and versatile food, perfect for enriching your Mediterranean diet. Rich in fiber, protein, vitamins and minerals, whole durum wheat is ideal for those seeking a healthy and balanced diet.
Preparation Instructions:
- Preparation: Wash the whole durum wheat with cold water and leave it to soak for 6-8 hours.
- Cooking: Bring the water to a boil, then continue cooking on low heat for about 20 minutes. If using a pressure cooker, about 10 minutes is sufficient.
Characteristics:
Live seeds: Thanks to the absence of preservatives, our whole durum wheat can be used not only for food consumption, but also for sowing in the field or in the garden.
Italian Grains: Carefully grown in Basilicata, Italy, our whole durum wheat is free from preservatives, colorants and additives. A healthy and natural choice for the whole family.
Benefits:
- Rich in fibre, it promotes good digestion.
- High protein content, ideal for a balanced diet.
- Natural source of vitamins and mineral salts.
Bring the tradition and quality of Italian whole durum wheat to your table, a genuine food that is good for you and your family.
Ricevilo in 3 days.
From €3,29
Our borlotti beans are a nutritious and versatile addition to your kitchen, rich in fiber, protein, vitamins and minerals. Ideal for those following a Mediterranean diet, they are perfect when combined with cereals.
Preparation Instructions:
- Preparation: Wash the borlotti beans with cold water and leave them to soak for 6-8 hours.
- Cooking: Bring the water to a boil, then continue cooking on low heat for about 20 minutes. If using a pressure cooker, about 10 minutes is sufficient.
Characteristics:
Live seeds: Thanks to the absence of preservatives, our borlotti beans can be used not only for food consumption, but also for sowing in the field or in the garden.
Italian Legumes: Carefully grown in Basilicata, Italy, our borlotti beans are free from preservatives, colorants and additives. A healthy and natural choice for the whole family.
Benefits:
- Rich in fibre, they promote good digestion.
- High protein content, ideal for a balanced diet.
- Natural source of vitamins and mineral salts.
Bring the tradition and quality of Italian borlotti beans to your table, a genuine food that is good for you and your family.
Ricevilo in 3 days.
From €2,45
Discover our cicerchie, an ancient and nutritious legume that enriches your diet with fiber, proteins, vitamins and essential mineral salts. Perfect for creating healthy and tasty dishes, cicerchie are ideal for those who follow a Mediterranean diet, especially when combined with cereals.
Characteristics:
Live seeds: Thanks to the absence of preservatives, our chickling peas can be used not only for food consumption, but also for sowing in the field or in the garden.
-
Italian Legumes: Carefully grown in Basilicata, Italy, our cicerchie are free from preservatives, colorants and additives. They are a healthy and natural choice for the whole family.
Benefits:
- Rich in fiber, they help maintain good digestion.
- High protein content, ideal for a balanced diet.
- Natural source of vitamins and mineral salts.
Bring the tradition and quality of Italian cicerchie to your table, a genuine food that is good for you and your family.
Ricevilo in 3 days.
€2,90
Our Green Lentils are an essential food for a balanced and healthy diet.
These legumes, rich in protein and fiber, are grown using sustainable methods, ensuring maximum quality and flavor.
Perfect for soups, salads, side dishes and main courses, green lentils are a versatile ingredient that will add a touch of nutrition and flavor to your cooking. Choose green lentils for a healthy and tasty diet.
Main Benefits:
- High in Protein: Ideal for vegetarian and vegan diets, green lentils provide an important source of plant-based protein.
- High Fiber Content: They aid digestion and help maintain a correct level of satiety.
- Low Fat: Great for maintaining a balanced and healthy diet.
- Source of Vitamins and Minerals: Green lentils are rich in iron, potassium, phosphorus and B vitamins.
Characteristics:
- Sustainable Farming: Our green lentils are grown using environmentally friendly farming practices.
- Without Preservatives: 100% natural, without additives or preservatives.
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Eco-Friendly Packaging: Packaged in recyclable materials to reduce environmental impact.
Net Weight: Available in 500g packs
Origin: Produced in Basilicata
Add our Green Lentils to your cart to discover the authentic taste and nutritional benefits of a simple but extraordinary food!
Ricevilo in 3 days.
€2,90
Nome Prodotto: Ceci
Marca: Oro Lucano
Formato: Confezione da 500 g
Certificazione: Bioagricert
Descrizione del Prodotto:
I Ceci di Oro Lucano sono il frutto di una tradizione agricola che si tramanda da generazioni.
Coltivati con passione e rispetto per la terra, i nostri ceci sono certificati Bioagricert, garanzia di un prodotto genuino e di alta qualità, ottenuto seguendo rigorosi metodi di agricoltura sostenibile.
Perché Scegliere i Ceci di Oro Lucano:
I nostri ceci sono coltivati in terreni selezionati con metodi naturali, per offrirti un alimento sano e ricco di nutrienti.
Fonte eccellente di proteine vegetali, fibre, vitamine e minerali, i ceci rappresentano un ingrediente fondamentale per una dieta equilibrata e salutare.
La lavorazione artigianale e il controllo costante della qualità ci permettono di portare sulla tua tavola un prodotto che conserva tutto il sapore autentico della nostra terra.
I Ceci di Oro Lucano sono ideali per preparare zuppe, insalate, hummus e molte altre ricette della tradizione mediterranea.
Caratteristiche Uniche:
- Coltivazione Tradizionale: Da generazioni ci dedichiamo alla coltivazione di legumi con metodi naturali e sostenibili, rispettando l'ambiente e il ciclo della natura.
- Certificazione Bioagricert: La nostra produzione è certificata, garantendo che i nostri ceci siano privi di pesticidi, fertilizzanti chimici e OGM.
- Versatilità in Cucina: Perfetti per arricchire i tuoi piatti con un gusto genuino e naturale, i nostri ceci si prestano a innumerevoli preparazioni culinarie.
Modo d'Uso:
Prima della cottura, si consiglia di mettere i ceci in ammollo per 8-12 ore. Cuocere in abbondante acqua per circa 60-90 minuti, fino a quando risultano teneri. Ideali per zuppe, minestre, insalate, contorni e per preparare l'hummus.
Confezione: 500 g di ceci confezionati in un sacchetto ecologico e riciclabile, per un prodotto che rispetta la natura in ogni fase del suo ciclo di vita.
Scegli la qualità e il gusto dei Ceci di Oro Lucano, un prodotto che nasce dalla nostra passione per la terra e dalla volontà di offrirti solo il meglio della tradizione agricola italiana.
Ricevilo in 3 days.
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Questions and answers
Is homogenized milk bad for your health?
During homogenization, milk is subjected to high pressure in order to standardize and disperse the fat globules in the milk. There are currently only a handful of studies on the potential health effects of homogenized milk. Based on existing studies, there is no correlation between homogenization and the onset of illnesses such as diabetes, cardiovascular disease or allergies. From a scientific point of view, there is little reason to believe that altering the fat particles in the milk could be detrimental to the health of the general population.
Are organic products healthier than conventional products?
No one is really sure whether or not organic products are healthier for us than conventional products. The Research Institute of Organic Agriculture's dossier on Sustainability and quality of organic food(2021) shows that organic food products usually contain better quality ingredients than conventional products. Investigations suggest that organic products contain a higher level of secondary metabolites or unsaturated fatty acids. However, organic products are no higher in vitamins and minerals. This is because these depend primarily on the cultivated variety, time of harvesting and environmental conditions.
Organic products also have less heavy metal contamination and fewer pesticide residues as well as less nitrate. This being said, conventionally grown produce is also subject to strict legal maximum levels for these substances.
Very gentle processing methods must also be used for Bud products, whereby the products should be as natural and undergo as little processing as possible. The use of additives in organic products is also strictly limited.
Of course, organic products are important for the health of our planet. By consuming organic products, we can make a significant contribution to sustainability and humane animal husbandry.
How healthy is coffee?
Coffee used to be considered unhealthy. Today, there is increasing scientific evidence that regular, moderate coffee consumption can have a positive impact on health.
People who regularly drink up to three cups of coffee are likely to reduce their risk ofcardiovascular disease. The oils contained in coffee may also have a positive effect on blood cholesterol levels. Furthermore, there are indications that regular coffee consumption can reduce the risk of type 2 diabetes mellitusandParkinson's disease.When it comes to cancer, regular coffee consumption may reduce the risk ofuterine, liver and breast cancer. Coffee should, however, be cooled to about 65 degrees Celsius before drinking, as drinks hotter than that can increase the risk of oesophageal cancer.Good to know: it's not true that coffee causes the body to lose fluid. In people who are accustomed to coffee, it actually contributes to fluid intake. Only in people who rarely drink coffee can it have a diuretic and therefore dehydrating effect.
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Legumes
Acquista legumi biologici di produzione italiana su Terramia: lenticchie rosse e verdi, fagioli borlotti e cannellini, ceci, cicerchie, piselli, fave decorticate e altri formati per zuppe, insalate e piatti completi.
In collezione trovi anche farro integrale e grano duro integrale, oltre ai brand principali Legumi Lucani e Oro Lucano, selezionati per una dispensa bio e di filiera italiana.
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