Our whole spelt is a versatile and nutritious cereal, perfect for enriching your Mediterranean diet. Rich in fiber, protein, vitamins and minerals, whole spelt is ideal for those seeking a healthy and balanced diet.

Preparation Instructions:

• Preparation: Wash the whole spelt with cold water and leave it to soak for 6-8 hours.
• Cooking: Bring the water to a boil, then continue cooking on low heat for about 20 minutes. If using a pressure cooker, about 10 minutes is sufficient.

Characteristics:

• Live seeds: Thanks to the absence of preservatives, our whole spelt can be used not only for food consumption, but also for sowing in the field or in the garden.

• Italian Grains: Carefully grown in Basilicata, Italy, our whole spelt is free from preservatives, colorants and additives. A healthy and natural choice for the whole family.

Benefits:

• Rich in fibre, it promotes good digestion.
• High protein content, ideal for a balanced diet.
• Natural source of vitamins and mineral salts.

Bring the tradition and quality of Italian whole wheat to your table, a genuine food that is good for you and your family.